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Way to Keto

A ketogenic diet app designed to make keto easy. From the start.

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380,000 customers around the globe

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The Diet That Works When Nothing Else Does

The Diet That Works When Nothing Else Does

For years we have been told that diets do not work. That fat is bad, and carbs are good. That lack of success is our own fault. We are here to prove that’s not true.

We are going to show you the diet that ends all diets. Together, we will change the way you look at food.

Lose Weight

Lose weight

Keto is an extremely effective way to lose weight. Create the body that makes you happy.

Improve your health

Improve your health

Health starts with what you eat. Take control of your health by choosing the foods that nourish your body.

Find more energy and joy

Find more energy and joy

Do the things you love with the people you care about. Say hello to a healthier and fitter you.

Start Keto the Smart Way

It's hard work to become your healthiest self, but it's much easier when you have the right tools and support. Leave the science and planning to us while you focus on what matters most – changing your life for the better.

Personalized

Other diets do not work because they are not built with people’s behaviors in mind. That’s why people are at the heart of Keto Cycle’s innovation.

We customize your plan based on your lifestyle, health, and nutritional needs to get the fastest results. Your needs, your body, your keto.

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Only the foods you love

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Easy customization

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Over 10,000 recipes

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Effective

The keto diet is an extremely effective way to lose weight, but only if you do it right. You do not have to read hundreds of diet books to start with confidence because we’ve done it for you.

We offer you a think-free keto plan with balanced and nutritious meals that will please your whole body, not just your taste buds.

From smart tracking to meal planning, Keto Cycle is the only app you need to seamlessly integrate keto into your life.

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Easy progress tracking

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Automatic meal planning

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Smart insights for success

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Supportive

You are not alone. And you never will be. With Keto Cycle, you always have nutritionists, coaches, and personal trainers by your side.

We have created a global, thriving community of people determined to improve their lives. Join the Keto Movement and create lasting change.

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Support from a nutritionist

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60k member community

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Daily weight loss tips

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Designed For Keto Beginners

Where others feel lost, we show you the way. Here you'll find everything you need to get started with keto. Finally! Keto made easy.

Step 1

Take a quiz

Tell us what your goals are, what and how you like to eat.

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Step 2

Get a personalized plan

We will create a nutrition plan that's perfect for your goals, body, and needs.

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Step 3

Let us guide you

Get step-by-step daily recommendations on how to lose weight for good.

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Step 4

Reach your goals

Achieve the health and body you want. Enjoy the new you!

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About keto diet

About the Keto Diet

The ketogenic diet – a revolutionary low-carb, high-fat eating program – has the power to change your body in ways no other diet can. It puts your body into ketosis – the health-promoting state where you burn fat for energy.

Combined with a personalized, guided approach, keto will turn your body into a fat-burning machine, giving everything you need for a healthy future.

Keto Your Way to A Healthier Life

Keto isn’t just a diet. It is a recipe for healthy living.

Icon weight loss

Fast weight loss

Icon improved heart health

Improved heart health

Icon clear and sharp mind

Clear and sharp mind

Icon lower blood sugar

Lower blood sugar

Icon more energy

More energy

Icon hormone balance

Hormone balance

Lauren Weiss

Keto is the magic pill that gets your body healthy

The ketogenic lifestyle gets to the bottom of almost every chronic disease known to mankind: heart disease, diabetes, cancer, Alzheimer’s, PCOS, metabolic syndrome. Keto does not treat these diseases one by one, as conventional doctors do, but gets to the root of the problem - insulin resistance. When you have insulin levels under control, you reduce inflammation and thus the risk of chronic diseases.

Lauren Weiss, Ph.D., CNS-S, CKNS
Certified Ketogenic Nutrition Specialist
Lauren Weiss - Certificates Lauren Weiss - Certificates

The last diet app you’ll ever need

Inside Keto Cycle

Shopping List
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Ingredients you can find at any store

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All-In-One Data Tracker

Track your health and progress in one place

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Keto Academy

Detailed, expert-crafted guide for keto beginners

Diet App Mobile
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Meal Planner

10,000 delicious recipes

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Effective Workouts

Lose weight and see results faster

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Nutritionist Support

Get help and advice from a team of keto experts

A Day With Keto Cycle

Lose weight by eating the foods you love.

Breakfast image 1
Chorizo Omelette

7.6g Carbs

39g Protein

52.5g Fat

Preview
Breakfast image 2
Peanut Butter Pancakes

6g Carbs

15g Protein

33g Fat

Preview
Breakfast image 3
Toast With Mozzarella Cheese and Pesto

14g Carbs

25g Protein

32g Fat

Preview
Lunch image 1
Creamy Tuscan Garlic Salmon

6.9g Carbs

27g Protein

43g Fat

Preview
Lunch image 2
Zucchini Noodles with Mozzarella

6.4g Carbs

16.6g Protein

30g Fat

Preview
Lunch image 3
Pork and Pepper Kebabs

10g Carbs

28g Protein

42g Fat

Preview
Dinner image 1
Steak with Blue Cheese Sauce

12g Carbs

46.8g Protein

65.6g Fat

Preview
Dinner image 2
Chicken With Grilled Avocado

16.5g Carbs

29g Protein

36g Fat

Preview
Dinner image 3
Keto Pepperoni Pizza

10g Carbs

26g Protein

42g Fat

Preview
Snack image 1
Yogurt With Almonds and Walnuts

5.8g Carbs

10g Protein

11g Fat

Preview
Snack image 2
Mini Eggplant Pizzas

8.3g Carbs

16g Protein

35g Fat

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Snack image 3
Almond Keto Bombs

2.5g Carbs

2g Protein

11g Fat

Preview
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10,000 recipes

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Easy to prepare

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Simple ingredients

Thousands Have Already Transformed Their Lives With Keto Cycle

Koreena 42, lost 33lbs

I was 18 years old when I was diagnosed with Polycystic Ovary Syndrome. After years of medication, I began gaining weight. I felt sluggish. I even had to stop exercising because I didn’t have the energy. My life was slipping away from me.

Then I decided to FIGHT FOR MY HEALTH. Keto Cycle changed everything for me. The plan was easy to follow and I was never hungry. After only 4 months, I have so much more energy. I even started working out again.

Keto has given me my years back. I only wish I had tried it sooner.

Story Koreena

Mike 58, lost 60lbs

After I went into a cardiac arrest last year, I knew I was given a "mulligan" in this game we call life. After weeks of treatment, I decided I wanted to change my life. When I stumbled upon Keto Cycle, I was immediately amazed at how easy the recipes were to follow. The food was fantastic too.

What I think sets Keto Cycle apart from all the others is that it's not a diet. It's a total lifestyle change and food education.

Now, I feel better than I have in years. I’m happy that I will have a chance to watch my grandchildren grow up and be a part of their lives.

Story Mike

Alice 40, lost 84lbs

Starting the keto diet was one of the best decisions of my life. People do not believe I lost that much weight without exercising. But I did.

The best part is that it took me no effort at all. It was so easy because it was all foods I like to eat anyway. Even my husband and 10 year old son enjoyed eating the meals I prepared.

My husband always told me I looked good and did not need to lose weight. But now when he looks at me, he says it's selfish because I look amazing.

Story Alice

Sandra 27, lost 62lbs

I looked and felt bloated as I stared at my pictures, and that was when it all began. I vowed to make myself happy by being disciplined, committed, consistent, and happy with the journey.

The beauty of this Keto program is that you can make it your own. You can eat whenever you want, snack on delicious treats, and still feel great at the end of the day.

That’s how it’s been for me. If I can make it this far, anyone can. Thanks to Keto Cycle for this platform.

Story Sandra
Find out how fast you can reach your weight loss goal

Find out how fast you can reach your weight loss goal

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Peanut Butter Pancakes
Instructions
  1. 1Bring a medium pan of water to the boil.
  2. 2Sartorial cornhole hot chicken food truck, forage prism crucifix listicle.
  3. 3Deep v hammock biodiesel man bun.
  4. 4Enjoy!
Nutritional value per serving
  • Fat 22 g
  • Carbs 42 g
  • Protein 20 g
Ingredients
  • Cucumber1 medium size
  • Whole grain bread2 slices
  • Salt (Optional)2 medium size
  • Avocado1 half